Task Practice - a Step by Step Way to Relieve Social Anxiety

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"Without daring greatly, you will never know what is truly possible in your life."

William H. McRaven, Make Your Bed: Little Things That Can Change Your Life…And Maybe the World

Difficult Tasks Made Simple

 

You’ve got this! Eliminate anxiety by knowing exactly what you’re facing.  No more surprises about completing tasks that you’ve been worrying about. Arm yourself with information that will make performing activities simpler and more satisfying.  Click below to get more task practice as it becomes available.